Coaching

Strength Coaching Built for Women Who Refuse to Feel Weak

You don’t need another generic workout plan. You need structure, confidence, and a coach who understands strength — physically and mentally.

At MP Strength & Performance, coaching is built around one thing: helping women build real strength that carries into everyday life.

Whether you’re just getting started or ready to level up, you’ll train with purpose — not guesswork.

Who This Coaching Is For

✔ Women 40+ who want to feel strong again

✔ Women new to lifting who want proper guidance

✔ Women returning to training after time off

✔ Women who want confidence, not intimidation

✔ Women who value quality over quick fixes

No gimmicks. No comparison. No pressure.